I think I might have anxiety but I'm not sure... Or if I'm just over reacting like usual...
I was in my math class and I was listening to my teacher teach. I was really bored and wasn't thinking about anything. Out of no where though my hearing changed and it was hard to breath. I was panicking for no reason and I was really confused. I looked down at my desk so no one can see I was panicking. After I stopped panicking I was breathing weirdly. I have no idea what happened and I was wondering is this what anxiety is? I heard it was when you are panicking and it can cause confusion and shortness of breathe but I'm not sure...
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yeah that was definitely a panic attack, i get them all the time. next time you experience this, it may help to breathe slowly, in through your nose and out through your mouth, that's what always helps me :)
Yeah it was a panic attack. I have anxiety too, its even worse if you want to become a singer or actress when you're older :( the thing is I only start gettingg anxious right before I perform (I do drama club so I perform a lot around the UK), but normally I just try and laugh to get my mind off my nervousness. :)
You had a panic attack. I'm also very anxious and get panic attacks occasionally. I'm very stressful too.