Emotional Intelligence Quiz

Emotional Intelligence Quiz

by: ChopraCenter

Take the Emotional Intelligence Quiz & learn how to move beyond the emotional blocks to true happiness, mind-body health, and fulfilling relationships.

  1. 1

    When I am feeling upset, I can usually pinpoint what is bothering me.

  2. 2

    I usually notice right away when I am feeling stressed and know how to calm myself and bring myself back into balance.

  3. 3

    I set goals that are challenging, yet still possible to achieve.

  4. 4

    I am self-motivated and disciplined.

  5. 5

    If a partner or co-worker has a habit that annoys me, I am able to let that person know using effective conscious communication.

  6. 6

    When a project I have put a lot of work into does not turn out as I had expected, I do not beat myself up or dwell on it for very long.

  7. 7

    I generally follow through on my commitments.

  8. 8

    It is easy for me to make friends and get to know new people.

  9. 9

    I accept my feelings, without judging or criticizing them.

  10. 10

    When a loved one or friend is distressed, I usually know what to say or how to support them.

  11. 11

    I usually maintain my cool and do not get easily irritated or lose my temper in stressful situations.

  12. 12

    I try to understand other people by imagining how things look from their perspective.

  13. 13

    I accept my feelings, without judging or criticizing them.

  14. 14

    I can usually sense how someone feels without being told directly.

  15. 15

    I am comfortable when other people openly express strong emotions.

  16. 16

    I make an effort to listen to other people’s viewpoints even if I am sure I am right about something.|

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