Stress Assessment

Stress Assessment

by: sfe5002

Are you controlling stress or is stress controlling you? Here is a short assessment to help you recognize your stress level.

  1. 1

    Do you generally feel overhwhelmed?

  2. 2

    Do you tend to "eat your emotions"? (find yourself eating to cope with stress)

  3. 3

    Do you have anxiety over things you can't control?

  4. 4

    Have you recently experienced a weight loss or gain you feel may be stress-related?

  5. 5

    Do you feel "burned out"—things you once enjoyed seem less fun?

  6. 6

    Do you find yourself feeling fatigued or exhausted on a regular basis?

  7. 7

    Do you have trouble falling asleep or staying asleep because your mind races with stressful thoughts?

  8. 8

    Do you feel more sensitive, irritable, or easily frustrated?

  9. 9

    Do you feel less social than usual?

  10. 10

    Do you find yourself drinking, smoking or using other "vices" to relax and reduce stress?

  11. 11

    Do you have increased difficulty making decisions and concentrating?

  12. 12

    Do you tend to hold on to anger rather than let it go?

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