Take a walk, then a nice cool shower.
im not sure...........
I dnt mean literally i just messed up couple things
Put on clothes you find EXTREMELY comfortable.
paint your nails, it can help u with artist skills aand hand eye coordination when your mom makes u get off your video games. also draw, read, write poems
Take a cold bath (3 that will clean you up and cool you down :D
I'm not totally sure what you should do. But i know that whatever is causing this mess, you should stop doing it or refrain from it or whatever. I hope this helps.
I'm so sorry.I have no earthly idea of what you should do.
UMMM..Try watching chic flicks!!....Im so hopeless in this.kinda stuff..